Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Active Kids Fitness Class

This fitness program for ages 2–6 helps young Club Members develop motor skills and self-reliance through nine energetic sessions led by instructors from My Gym

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Adult Aikido (Winter-Spring)

There are no tournaments in Aikido so students do not rely on defeating others in order to improve.

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Adult Jiujitsu (Spring)

In this program, you will learn the basics of Brazilian jiujitsu.

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Adult Karate (Winter-Spring)

Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.

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Adult Self-Defense: Imi Krav Maga (Winter-Spring)

Adult men and women and youth above 16 years old learn the simple, effective self-defense techniques of krav maga for real-life situations.

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Adult Stroke Development-Session 4 (April)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Adult Stroke Development-Session 5 (May)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Adult Stroke Development-Session 6 (June)

It’s never too late to overcome your fear of the water or learn the basics of swimming.

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Adult Taekwondo (Spring)

Kicking and punching, self-defense skills and stretching exercises. Students also improve their concentration skills while becoming fitter.

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Adult Taiko Drumming (Spring)

Besides learning the rudiments of taiko drumming, students learn teamwork, respect and taiko deportment while growing in self-confidence.

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Adult Tennis (Spring)

Students learn to play tennis through seven weeks of fun, highly instructive classes for beginners and advanced beginners.

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Aikido for Kids (Winter-Spring)

There are no tournaments in Aikido so students do not rely on defeating others in order to improve.

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Aqua Fitness-Session 4 (April)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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Aqua Fitness-Session 5 (May)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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Aqua Fitness-Session 6 (June)

Students learn how an invigorating morning workout at the Sky Pool can kick-start their day.

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Ballet & Pre-Ballet (Winter-Spring)

This imaginative class teaches the fundamentals of ballet in a supportive, focused and fun environment, using images, props and musical aids.

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BodyART

Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.

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BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

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Boot Camp

Boot camp is designed to push participants harder than they would push themselves.

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Booty & Abs

Transform your glutes and mid-section using the time under tension method with a combination of exercises featuring bodyweight resistance, bands and light weights.

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Boy Scout Troop 51

Boy Scout Troop 51, member of the Boy Scout of America’s Far East Council, is an active, outdoor-oriented troop that trains youth responsible citizenship and self-reliance.

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Cardio Tennis (Spring)

Cardio tennis is an exciting group activity for any playing level looking for a fun way to burn calories and interact with others out of the traditional gym setting.

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Chess for Kids (Spring)

A fun, rewarding, and engaging experience for kids to learn chess in a focused classroom setting.

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Creative Kids Club (Spring)

Designed to encourage creativity and strengthen a child’s ability to put ideas into concrete forms through art, the two Creative Kids Club classes are fun, hands-on sessions for ages 3 to 13.

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E3 Fit for Ladies

Students are trained using a combination of swim drills and aerobic exercise. Class starts with 15 minutes of dry-land training.

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E3 Fit Swim Program

Intermediate to advanced swimmers will learn efficient, easy and effective swim techniques in all four strokes.

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Essential Ballet for Kids (Winter-Spring)

Essential Ballet focuses on the foundations of classical ballet, including basic steps, posture and the language of this elegant and graceful art.

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Fighting

Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.

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Hatha Yoga

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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I Can Tumbling (Winter-Spring)

Students in this mixed-ability class learn basic tumbling skills, such as forward rolls, cartwheels and headstands, as well as jumping and landing skills using the rebounder.

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Indoor Cycling

These high-energy, lively classes blast calories and increase endurance while keeping students engaged and entertained.

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Iyengar Yoga

Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.

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Judo Kids (Winter-Spring)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Junior Golf (Spring)

Youngsters enjoy hands-on instruction on the basics of golf, from driving to putting.

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Junior Squash (Spring)

The junior squash program focuses on squash fundamentals (racket grip, swing and footwork) and shots.

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Karate For Kids (Winter-Spring)

Gojuryu is a close-range, self-defense martial art that is characterized by circular blocks, joint manipulations and kicking techniques to lower-body targets.

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Kick Fit (Spring)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

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Kids' Capoeira (Spring)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids' Jiujitsu (Spring)

In this program, you will learn the basics of Brazilian jiujitsu, a combat system that puts the emphasis on grappling and, especially, ground fighting.

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Kids' Yoga (Spring)

Kids are introduced to yoga through a combination of exercise and relaxation.

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Kids’ Hip-Hop (Spring)

Students learn various forms of street dance, with a focus on such core skills as body control, basic dance moves and rhythm and groove.

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Kids’ Self Defense: Imi Krav Maga (Winter-Spring)

Students up to 16 years old learn the simple, effective self-defense techniques of krav maga.

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Masala Bhangra

Masala Bhangra is a complete cardiovascular workout blending Bhangra dance with exhilarating Bollywood moves.

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Masters Advanced Class-Session 4 (April)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 5 (May)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 6 (June)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 4 (April)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 5 (May)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 6 (June)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Mudsharks Group Lessons: Goblins Session 2

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Group Lessons: Gummy Sharks Session 2

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Group Lessons: Wobbegongs Session 2

The Mudsharks group swim programs are for entry-level swimmers who want to continue on to the swim team.

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Mudsharks Swim Team: Intermediate Squad Session 2

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: J.J.’s Session 2

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Junior Squad Session 2

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Mini Muddies Session 2

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Mudsharks Swim Team: Tiger Sharks Squad Session 2

The Mudsharks is a swim team program for children who want to improve their swimming skills.

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Olimpyoga

Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment

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Parents & Tots: Session 4

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Parents & Tots: Session 5

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Parents & Tots: Session 6

A fun program for parents and toddlers ages 6 to 18 months that features energy-infused songs and games to help infants develop and adapt to new aquatic environment.

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Piano (Spring)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Pilates-Beginner

Using stretches and strengthening exercises, Pilates combines suppleness with strength.

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Pilates-Intermediate

Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.

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Power Pump

Whether it’s squats, lunges or chest presses, the Power Pump fitness class teaches correct weight-lifting form and technique.

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Private Flute (Spring)

Young and adult students will learn to produce a beautiful tone on the flute and understand the fundamentals of music.

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Private Swim Lesson-Session 2

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Violin Lessons (Spring)

Students develop such skills as posture, bowing and fingering techniques, reading music and musical articulation through mentoring and practice.

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Private Vocal and Guitar (Spring)

This class will improve the skill of each student in either guitar playing or singing, and will enhance their ability to connect emotion with sounds.

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Quickstart Tennis (Winter-Spring)

This program is an entry-level introduction to tennis for young players from age 3.

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Salsation

This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.

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Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

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Step & Shape

Combine step and aerobic exercises through a series of high-tempo intervals to condition muscle groups and tone the entire body.

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Swim Fit for Adults-Session 4 (April)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 5 (May)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 6 (June)

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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TAC Eagles Basketball (Spring)

The program focuses on player development, building life skills and an appreciation for basketball.

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TAC Triathlon Club

Join an eclectic group of Members pursuing a healthy, active work-life balance and challenge yourself to a triathlon race this August.

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Taekwondo For Kids (Spring)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

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Toddler Music and Movement (Spring)

Kindermusik is an award-winning, early childhood music and movement program from Crescendo Kids Studio.

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TRX Circuit Training

Build a rock solid core, improve endurance and increase strength with a full-body, 45-minute circuit workout using TRX suspension trainers.

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TRX Fit

Looking for a perfect blend of strength and cardio?

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TRX Sweat

This interval and cardio training class is targeted directly at burning calories and weight loss.

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Youth Baseball (Spring)

Students learn the fundamentals of baseball in a fun environment.

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Youth Basketball (Spring)

Students learn basketball fundamentals while enjoying the opportunity to compete in game situations.

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Youth Cheer Dance (Spring)

Budding cheerleaders learn the latest dance routines during this weekly class taught by coach Iku Ejiri-Hori, a cheerleading expert, with 10 years’ experience producing halftime shows for NFL games in Japan.

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Youth Fencing (Spring)

Students learn the technical skills of fencing while enhancing their physical conditioning, mental skills, discipline and teamwork. Sportsmanship and chivalry are also taught.

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Youth Soccer (Spring)

The classes aim to provide a highly enjoyable and productive introduction to the game of soccer.

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Youth Volleyball (Spring)

Volleyball is a rewarding, non-contact sport for players who know the basic skills of serving, passing and hitting.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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