Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Aqua Fitness-Session 3 (March)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 4 (April)

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 5 (May)

Start your day with a wet workout guaranteed to get those calories burning.

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BodyART

Created by Robert Steinbacher, a Swiss gymnast and dancer, Bodyart combines elements of yoga, Pilates, dance and tai chi.

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BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

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Boot Camp

Boot camp is designed to push participants harder than they would push themselves.

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Booty & Abs

Transform your glutes and mid-section using the time under tension method with a combination of exercises featuring bodyweight resistance, bands and light weights.

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Fighting

Fighting exercise combines the basics of punching and kicking with dance music for a full-body workout inspired by routines of the world's top mixed martial artists.

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Hatha Yoga

Hatha yoga uses postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

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Iyengar Yoga

Iyengar yoga, an antidote for the stress that accumulates throughout your day-to-day life, emphasizes precision and alignment, and prioritizes quality of movement over quantity.

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Kids' Capoeira (Spring)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids' Capoeira (Winter)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Masters Advanced Class-Session 3 (March)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 4 (April)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Advanced Class-Session 5 (May)

This challenging program is designed for advanced swimmers who can complete 100m in less than 2 minutes.

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Masters Class-Session 3 (March)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 4 (April)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Masters Class-Session 5 (May)

For serious swimmers looking for structured training, this is guided group training gives participants a competitive edge or allows them to simply obtain a higher level of fitness.

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Olimpyoga

Founded by instructor Luiz Olimpio, Olimpyoga is an uplifting practice where motion and meditation are intertwined to promote physical health and enlightenment

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Pilates With Props

This innovative and upbeat mat-based Pilates exercise features novice-friendly props.

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Pilates-Beginner

Using stretches and strengthening exercises, Pilates combines suppleness with strength.

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Pilates-Intermediate

Dramatically transform the way your body looks, feels and performs in a safe and sensible environment.

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Piloxing

This helps you to burn 400–900 calories per hour in this high energy workout!

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Salsation

This innovative dance workout named for the sauce, not the music genre, is a spicy mix of rhythms, cultures, dances and fitness protocols.

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Simply Yoga

Learn the basics of key yoga postures and breathing exercises, and simultaneously tone the body, increase flexibility and relieve stress.

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Step and Shape

You’ll build muscle and look slimmer simply by learning how to move your body in the most efficient ways.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Total Body Conditioning

Gentle movements improve your endurance and flexibility and help ease muscle stiffness.

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Total Body Sculpt

Increase endurance, develop a strong core and define muscle all across your body.


What will I learn in this class?

Get a total body workout in 30 minutes using various body sculpting methods including free weights, bands, medicine balls and your own body weight

What are the benefits of this class?
Increase endurance, develop a strong core and define muscle all across your body.

Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.

 

  • Wednesday: 1–1:30pm

 

Blue Fit-Tix Booklet
5 tickets: ¥6,970 (only ¥1,390 per class)
10 tickets: ¥12,960 (only ¥1,300 per class)
Walk-in fee (without a ticket): ¥1,620

 

  • Fit-tix booklets are available for purchase at the Recreation Desk.
  • Tickets are valid for four months.
  • Group Fitness schedule can be downloaded here.

TRX Fit

Looking for a perfect blend of strength and cardio?

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TRX Suspension

Build muscle mass, increase flexibility and improve your cardiovascular endurance in this whole-body workout.

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TRX Sweat

This interval and cardio training class is targeted directly at burning calories and weight loss.

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Zumba

Enjoy a party atmosphere and workout to salsa, merengue, cumbia and world dance music.

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