Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Adult Aikido (Winter-Spring)

Our adult classes are open to anyone regardless of experience interested in being part of a friendly group. Have fun training in a vigorous and enjoyable atmosphere.

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Adult Karate (Winter-Spring)

Students learn the gojuryu style of close-range, self-defense karate.

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Adult Self-Defense: Imi Krav Maga (Winter-Spring)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Adult Taekwondo (Winter-Spring)

Students learn the fundamentals of taekwondo.

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Aikido for Kids (Winter-Spring)

Young students learn the essentials behind this traditional Japanese martial art.

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Judo Kids (Winter-Spring)

Students learn the history, rules and code of conduct of judo; such techniques as throwing, holding, choking and joint locking.

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Karate For Kids (Winter-Spring)

Students learn the fundamentals of gojuryu karate, a martial art focused on circular blocks, joint locks and kicks.

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Kickboxing (Winter-Spring)

The class is designed for students to learn basic muay Thai martial arts techniques in a safe and enjoyable environment.

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Kids' Capoeira (Winter-Spring)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Kids' Yoga (Winter-Spring)

Kids are introduced to yoga through a combination of exercise and relaxation.

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Kids’ Self Defense: Imi Krav Maga (Winter-Spring)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Little Samurai: Iaido (Winter-Spring)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Taekwondo For Kids (Winter-Spring)

Students learn kicking, punching, self-defense skills and stretching exercises while improving their concentration skills and becoming fitter.

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Youth Fencing: Saber (Winter-Spring)

Students of the Beginner and Intermediate program will be introduced to the foundations of fencing at an easy pace

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