BodyART Extreme (BAX)

BAX is based on the holistic approach of yin and yang and combines high-intensity performance units with myofascial exercises in 30-minute workouts.

 

What will I learn in this class?
Learn how to improve strength, flexibility and concentration without equipment! All classes are performed barefoot with your bodyweight as the only equipment. Students also learn breathing techniques to maximize performance.

 

What are the benefits of this class?
Designed by physical therapist Robert Steinbacher, BodyArt combines strengthening exercises and relaxation techniques. Get physically fitter while also practicing mindfulness and stress reduction.

 

Who will teach this class?
Ayako Corbin is a certified instructor of BodyArt as well as other exercise programs like BAX and DeepWork. She has experience working with students of all fitness levels.

 

Fri: 8:30–9am

Yellow Fit-Tix Booklet
4 tickets: ¥15,120 (only ¥3,780 per class)
8 tickets: ¥25,920 (only ¥3,240 per class)
12 tickets: ¥32,400 (only ¥2,700 per class)
Walk-in fee (without a ticket): ¥3,910

Fit-tix booklets are available for purchase at the Recreation Desk.
Tickets are valid for four months.
Group Fitness schedule can be downloaded here.

Prices include 8 percent consumption tax.