Transform your glutes and mid-section using the time under tension method with a combination of exercises featuring bodyweight resistance, bands and light weights.
What will I learn in this class?
Transform your glutes and midsection using a combination of bodyweight resistance, bands and light weights.
What are the benefits of this class?
Rebuild your lower body and core in just 30 minutes Perfect your form and learn proper movement techniques to increase your fitness level.
Who will teach this class?
Alyson Jenkins is National Academy of Sports Medicine-certified personal trainer, spinning instructor and clinical social worker. She combines the mind-body elements of exercise with motivational therapeutic coaching.
Blue Fit-Tix Booklet
5 tickets: ¥6,970 (only ¥1,390 per class)
10 tickets: ¥12,960 (only ¥1,300 per class)
Walk-in fee (without a ticket): ¥1,620
Fit-tix booklets are available for purchase at the Recreation Desk.
Tickets are valid for four months.
Group Fitness schedule can be downloaded here.
Prices include 8 percent consumption tax.